Real people real results

This is Juany, he's one half of the chow hound twins. We refer to him as a chow hound because we are constantly battling with him to stay clean on his diet. His work ethic in the gym is superb and every time he comes in it's 100% effort. The picture on the left is five months old he weighed 255 pounds. The picture on the right is about two weeks old at a body weight of 216 pounds. Our goal is to get him to 190 by Christmas. Ultimately, that goal can only be met or not if he stay's clean and doesn't indulge in a little cheat here and there. I will keep you posted on his progress. Like Juany, we have several success stories in the gym. Not all our success stories involve weight loss. In several cases I needed to add some lean muscle mass to the client along with lowering their body fat percentage.

I have several girls in our gym that were "skinny fat". Skinny fat is someone who is very thin but has no muscle tone, strength, cardio vascular/respiratory endurance. In a few months we have been able to transform these skinny fat girls into strong, toned, fit women. AS a matter of fact, most of them are sporting six packs that most guys in the gym would love to have.

All these success stories come about through hard work, discipline, and a commitment to making permanent lifestyle changes. The Garage Gym method is available to everyone but it's not for everyone. Come in and see what the Garage Gym method can do for you.