No distractions no excuses

Everyday I hear a ton of excuses why someone can't do a particular exercise.As a good coach I listen to my clients complaints no matter how silly they may sound and then I evaluate if the complaint is valid or it's just simply whinnying. Believe it or not one of the reason why we don't play music in our gym or allow our clients to wear personal music devices is because it is very important for any coach to observe each client carefully and every client must listen to his or her coaches instructions carefully.

Hence, if there are no distractions there are no excuses! I posted this video so everyone can watch it and hopefully the next time you feel compelled to whine you'll remember the video and keep working on those burpee's.

That's all I have to say about that..

See you in the gym